Where do you put cushions for lumbar support?

Lumbar pillow should be placed across the back of a chair or car seat and strapped in place. You should be able to feel that a lumbar pillow is in the correct position when you sit down. Placing pillows behind your lower back, under your knees, or in both areas can provide good lumbar support. It'll help your spine maintain its natural curve and reduce pressure on your low back.

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