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In my last post we discussed many of the wonderful side effects of all kinds of gay and straight sex and sex adjacent activity. We talked about how sleep was improved and about how cis men who ejaculate on the regs show a decrease in incidents of prostate cancer. We talked about heart health and how sex improves it in so many ways: from helping to balance hormones to helping with blood pressure and of course the simple fact that sex can be a kind of exercise in and of itself, outside of the gym. Sex can also be good for a cis womans pelvic floor as well as well as helping to lower everyones cortisol levels. Sex can be great for our health and its totally okay if its not your thing - but if it is and youre wondering how you can improve on this cornucopia of goodness, this post is going to try and give a little help with that. Without further adeu, lets get to it!
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