It’s Not Just In Your Head. It’s In Your Body Too. - Desert

Anxiety and worry often get a bad rap for being “just in your head,” but research affirms that symptoms of anxiety reside in our body as well. To address worry or fear in our head without taking into consideration how it affects the body, would be missing half the issue. The body and the brain communicate via the nervous system and the state of our nervous system influences how we see, act, and navigate our way through life. Anxiety helps our body to contend with real threats, but it can get out of hand when stress and worry become chronic.

Category: Health > Complementary-therapies > Counselling Upgrade Options