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Knee support for running can help reduce the risk of injuries and provide stability during your workout. Knee sleeves, braces, and straps can all offer varying degrees of support and compression to the knee joint, promoting proper alignment and reducing stress on the surrounding muscles and ligaments. It's important to choose a support option that fits properly and is comfortable to wear during your runs. Additionally, incorporating strength and flexibility exercises for the knee and surrounding muscles can further improve stability and prevent injury.
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