Diet Plan for Obesity | Dietitian Natasha Mohan Weight Loss

Obesity is a growing health concern in India as it’s steadily increasing due to our lifestyle and eating choices. Consumption of junk and unhealthy food is also increasing day by day. People consume more junk food than healthy one. Obesity is the primary cause of diseases like diabetes, cholesterol, gastric problems and many more diseases. Being overweight or obese is not easy. As when you are in school, college, or office, your friends make fun of you. They make fun of your weight. It is not the best life. Going through this phase is never easy as you feel discouraged, depressed, negative, and your confidence also gets down. We know that reducing weight is not a cup of tea, but it is not impossible to do. You can lose weight with the right diet plan and healthy eating choices. Going through the pressures of obesity? This article is perfect for you. Let’s start!