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Will Exercising Help my Migraines? - Novera Headache Center

When exercising, the body releases endorphins, which are the body's natural painkillers. Since stress and lack of sleep are migraine triggers, exercise can immensely help with keeping headaches away.

https://www.noveraheadachecenter.com/single-post/2019/08/12/will-exercising-help-my-migraines

category: Health > Pain-management


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