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EMDR Therapy is unique in that clients may choose whether to share every detail of memory with the EMDR therapist or a brief overview for the intervention. The technique basically helps clients "re-file" memory into a place in the brain that is not at the forefront, so it does not continue to interfere with daily life. The first method of bilateral stimulation required eye movements, however, there are alternatives such as tapping and the use of a hand-held tapper. While this process may sound simple, there is an assessment and preparation involved prior to the actual bilateral stimulation. A skilled therapist will assess and provide EMDR if appropriate.
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