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For those who are still wondering what a Hex Bar is, we have an answer for that too. Hex Bars are a creative derivative of traditional straight rods. In a traditional straight rod, you can put weight plates on both sides of the rod, you keep it before yourself and lift them. You can perform certain exercises to focus on a particular muscle and it is effective. The Hex Bar is a bit different, for one in its shape itself.

Published by Harish95

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