Iยm a Registered Psychotherapist (Qualifying) who works with individuals navigating depression, anxiety, OCD, grief, and generally feeling stuck. My focus is on helping clients understand and overcome blocks to motivation ย the kind that show up as emotional paralysis, perfectionism, or that sense of ยI canยt get started.ย
Whether you're a student facing a deadline, a professional struggling with burnout, or a parent trying to balance care for everyone but yourself, I provide a space to unpack what's happening and find your way forward.
My approach goes beyond surface-level coping strategies. I work with you to deepen self-awareness, build emotional resilience, and restore a sense of momentum and meaning in your life. Together, weยll explore how your thoughts, habits, environment, and nervous system interact ย and create practical steps toward change that feel doable and grounded.