Explore the intricacies of your mind with Oksana Perry's psychodynamic therapy blog. This insightful guide helps you identify common defence mechanisms like repression, denial, and projection in your daily life. By understanding these automatic responses, you can enhance self-awareness and improve your emotional well-being. Oksana Perry offers expert insights rooted in psychological theory, making complex concepts accessible and relatable. Learn how to navigate your emotional landscape and foster healthier relationships through self-discovery. Empower yourself to confront uncomfortable feelings and break free from limiting patterns. Dive into the blog for practical examples and transformative strategies today.