I offer in person counselling in Maple Ridge and online counselling in BC. I provide counselling for teens and adults. My areas of specialty include: Anxiety counselling, depression counselling, social anxiety counselling, OCD counselling, perfectionism and people pleasing.

Everyone needs a helping hand from time to time. If you are struggling to feel your best in these stressful times you are not alone. My goal is to help empower and support you in developing and maintaining your mental wellness. I take a compassionate, strengths-based approach to help with challenges such as stress, anxiety, depression, substance use, anger and low self-esteem. Recognizing each individual has their own unique needs and strengths, I work from a flexible framework to enact a treatment strategy specific to you.

Anxiety can often feel like an uninvited guest, imposing and demanding attention. Yet, even when life keeps refilling its glass, there are ways to tame its intensity. Let's explore some effective strategies to alleviate stress and manage those anxious feelings as part of our soothing guide to self-care.