Breath Mastery, Breathwork starts with simple daily exercises and routines that begin to unlock your body and minds ability to maximize energy, strength.

As Australia's No. 1 leading breathwork educational program, we are all about getting out into nature and into our souls. Get high, go deep and let your breath set you free. Breathless is the space between science and the unknown, between the head and the heart, between learning and feeling, the space between doing and being, between who you are and who you are becoming. Breathless is the culmination of years of practicing various breathing protocols and holistic well-being methods. It is a coming together of like-minded souls in a safe environment to embark on a journey together. Combining ancient breathwork techniques with revolutionary neuroscience and studies into human potential, we believe that by learning to become aware of our breath and how it impacts on us, we can influence our health, our mental state, the way we feel, the way we move and ultimately, the way we live.

The concept of mindfulness is empowering and healing. Sometimes the hardest thing to do is take a deep breath and let go.

Intrinsic Wellness Co is a holistic wellness organization that specializes in cold water therapy and breath work. Their unique approach combines the benefits of exposure to cold water with specific breathing techniques to promote physical, mental, and emotional well-being. With a focus on natural healing and self-care, they offer workshops, retreats, and online resources to help individuals optimize their health and vitality. Intrinsic Wellness Co is dedicated to empowering people to take control of their own health and happiness through a deeper connection to their bodies and minds.