Private, one-on-one Personal Pilates training is the focus at Imprint Pilates. Established in 2018, and located in the heart of downtown Toronto, nestled in the Entertainment District between the Financial District and bustling King West Strip. Imprint Pilates offers Private, Semi- private & small group Pilates, TRX & Yoga classes, including prenatal & postnatal training classes and Integrative Health Services in a private space. The knowledgeable team expertly guides personal training goals, pain management, rehabilitation, posture re-education, strengthening, conditioning and you will see & feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs.

Dynamic Pilates Inc. is a boutique Pilates studio based in Vancouver, BC, specializing in personalized, evidence-based movement programs with contemporary techniques. Led by a team of highly trained instructors, the studio offers private and semi-private sessions using reformers, spine correctors, and other specialized equipment to support rehabilitation, posture improvement, and overall strength. With a strong focus on functional movement and client-specific goals, Dynamic Pilates Inc. is trusted by healthcare professionals and beloved by clients seeking a mindful, results-driven approach to wellness. The studio also provides small group classes and multilingual instruction, making it an inclusive and accessible destination for movement therapy.

Kathleen has been teaching for 40+ years. Her areas of specialty include: Pilates Rehabilitation & for general fitness, Self Myofascial Release (SMR) and TRE (Trauma& Tension Release Exercise). She teaches in person and live-virtual. Kat presents workshops, gives lectures and facilitates Retreats.

Our signature method combines classical Pilates with a modern twist to give you a dynamic, full-body workout every time. You can expect seamless sequencing and progressive movements that target various different muscle groups to ensure a comprehensive strength-training and mobility based workout every time.

Elevate Your Pilates Practice at Valeo Pilates & Wellness North York. Discover the power of group Reformer Pilates in our state-of-the-art studio, where personalized attention meets expert guidance. Whether you're a beginner or an experienced practitioner, our tailored sessions help you build core strength, improve flexibility, and enhance overall well-being. Join a welcoming community in our serene studio, where every class is designed to support and inspire your Pilates journey.

Krista is a certified Pilates instructor, specializing in Reformer, mat, chair, barrel, Cadillac, and tower techniques. She provides personalized Pilates sessions to improve strength, flexibility, and balance. As a certified Personal Trainer, Krista creates customized fitness assessments and training programs to meet individual goals. A Registered Holistic Nutritionist, she offers expert nutrition counseling to support overall wellness. Krista is also CPR certified and a CPR course provider, ensuring safety in every session.

In the vibrant landscape of fitness and wellness, Pilates emerges as a transformative practice, focusing on core strength, flexibility, and mindful movement. Perspire.tv, an innovative online fitness streaming platform, brings the expertise of certified Pilates instructors directly to you, merging the convenience of home workouts with the effectiveness of professional guidance. This article explores the myriad benefits of Pilates and how you can harness these through Perspire.tv to enhance your fitness journey.

Lagree Formation is where your fitness journey transforms. Our high-intensity, low-impact workouts on the Megaformer blend strength, cardio, and core training to deliver total-body results. As a Lagree studio, we’re dedicated to elevating your Pilates experience in a supportive, energizing space. Build endurance, sculpt your body.

Pilates and Yoga offer low impact, full body, strengthening and lengthening workouts. They are our secret weapons. They will make you get the most out of every style of workout that you do, and will ensure your continued ability to Move comfortably. Pilates has more of a focus on core strengthening, while yoga focused on lengthening the entire body, while also sneakily strengthening it.