This level is dedicated to the absolute beginner. In this series we start from the beginning and build you up over a long series of lessons. Along with the lessons we have development workouts so you can practice what you’ve learned and acquire the skills. We don’t leave out any details and we build slowly and steadily over time, just as you would in the gym.

Welcome to the world of combat sports and martial arts! If you’re new to the game and eager to improve your skills, shadow boxing is a fantastic place to start. PrecisionStriking is here to guide you through the fundamentals of shadow boxing for beginners. Whether you’re aiming to become a skilled fighter or just looking to get in shape, this comprehensive guide will set you on the right path.