As a journalist, I’ve always been someone who thrives on complexity. I love digging into intricate stories, uncovering hidden details, and piecing together the bigger picture. But over time, that complexity started to spill over into my personal life. I found myself overthinking everything—my work, my relationships, even my health. I was constantly searching for the “perfect” solution, the one that would fix everything all at once. But the more I searched, the more overwhelmed I felt.