Inner Explorer provides daily mindfulness practice in school. This platform executes a simple and stress-free environment for school staff.

The Little Lighthouse Foundation’s (“LLF”) Mindful Hour is a mindfulness and yoga program. LLF’s Mindful Hour welcomes the children from Touching Miami With Love to find a moment of peace and reorient themselves while learning practical de-stressing techniques. Volunteers participate alongside the youth and help them remain engaged and focused on the activity at hand.

The Little Lighthouse Foundation’s (“LLF”) Mindful Hour is a mindfulness and yoga program. LLF’s Mindful Hour welcomes the children from Touching Miami With Love to find a moment of peace and reorient themselves while learning practical de-stressing techniques. Volunteers participate alongside the youth and help them remain engaged and focused on the activity at hand.

For this Monday’s Mindful Hour presented by Centner Academy, we had Centner Academy’s Mindfulness Coach, Gabriela Jimenez, teaching mindfulness techniques. Gabriela Jimenez has more than thirteen years of experience working with children. She began as a Montessori teacher and for the past seven years, she has been teaching mindfulness to children in schools and private homes. She trained closely with master teachers from India. She is certified as a Conscious Parenting Coach and has trained in positive psychology. Currently, she serves as the Mindfulness Coach at Centner Academy where she oversees daily breathwork and meditation with students.