Asthma Diet : Trigger Foods to Avoid
People with asthma have difficulty in breathing. Doctors advise asthma patients to always carry an inhaler because it can strike at any time. In such a situation, it is important for you to know what food and drink provide relief in asthma and which things can worsen your health.
According to experts, there may also be a lack of oxygen in asthma. If you are a patient of it, then include such things in your diet which are helpful in increasing the amount of oxygen in the blood. Like pomegranate and beetroot.
Asthma patients, especially children, can get relief from vitamin D. Children 6 to 15 years old should not be deficient in vitamin D. Sunlight is the best source of this nutrient. Apart from this, vitamin D can also be supplied from eggs, salmon fish, soy milk and orange juice.
Vitamin A reduces the risk of asthma attacks. This makes the lungs work well. Carrots, sweet potatoes and green leafy vegetables are good sources of vitamin A. Magnesium keeps your lungs healthy. Things like dark chocolate, pumpkin seeds, spinach, salmon fish are rich in magnesium. Eating apple fruit reduces the risk of asthma attack. Along with this, bananas also help in reducing the problem of asthma in children. Bananas contain potassium, which improves the functioning of the lungs.
Avoid These Foods If You Have Asthma
Junk food increases the risk of developing severe asthma in children.
Asthma patients should stay away from high gas-producing things like beans, cabbage, garlic, onions, fried food, soda and soft drinks. When more gas builds up in the stomach, there is pressure on the diaphragm. Excess acidity can increase chest tightness and pain.
This can cause asthma problems.
- Eating junk food increases the risk of developing severe asthma in children.
- Things that contain sulfites should be kept away from them. These can trigger asthma. Wine, pickles, bottled lemonade and Maraschimo cherries are some examples.
- Artificial sweeteners and preservatives can trigger asthma. These chemicals are harmful not only to the lungs but to the whole body.
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