Tips to Take Care of yourself during Covid and reduce the Risk of Long-Covid in Future

Covid cases are increasing rapidly around the world due to the Omicron variant. In 24 hours, more than one lakh corona cases have been registered in 6 countries of the world. At the same time, more than 24 lakh new corona infected have been found all over the world. In such a situation, all of us should be aware about the ways to recover quickly from Corona. Also, it is important to follow these 5 tips to reduce the risk of long covid in future.

1. Keep the body hydrated

If you want to recover quickly from corona, then it is necessary to drink enough water. Australian scientist Robert Boye says that staying hydrated helps the body recover from corona. Due to this the functioning of the body is done properly.

2. It is necessary to take bed rest

To recover from any disease, it is necessary to take proper rest. After corona, doctors recommend that the body should be given maximum rest. So do not ignore this advice at all. By ignoring this tip, there may be a possibility of long covid in future.

3. Eat a Diet Rich in Nutrition

During illness, our body lacks many important nutrients. Therefore, it is important to include more and more nutritious things in your diet. At this time, do not consume fried, spicy food, junk food, soft drinks and alcohol at all.

4. Exercise Regularly

To keep the body healthy, you can do light exercise daily. If you want, yoga can also be done. Doing Pranayama like Anulom Vilom, Kapal Bhati and Sai (Sigh) will greatly benefit your respiratory system. Also, even if you’re a fan of intense workouts, you should start with simple exercises after recovery.

5. Don’t Forget Mental Health

The corona pandemic has caused a lot of damage to our mental health. When someone struggles with this disease, not only does his body become weak, but that person also becomes mentally weak. Anxiety and stress can make our illness worse. Therefore it is important to take care of mental health. Meditation or new hobbies can be developed during recovery.

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