Collagen this, collagen thattake this, try that. We live in an age blessed with abundant information, but this blessing can sometimes feel like a burden. With so many opinions and claims swirling around, the real answers often get lost in the noise. Enter Dr. Sarah Tranter, Cosmetic Physician (MBBS MSc BSc), here to cut through the confusion. She breaks down the essentials of collagen, why it matters, and how the form you ingest can make all the difference.
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