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5 Natural Ways to Overcome Erectile Dysfunction


An erectile dysfunction cure is possible. There is good news for men with erectile dysfunction there is help that does not require a prescription, only diet, exercise, or other lifestyle changes. As you age, there are still several ways to be active in your sex life and enjoy it.


Erectile Dysfunction, or ED, is a significant challenge for many men, regardless of age, young, middle-aged, or old. Erectile dysfunction is a prevalent condition which refers to a continual inability to get or maintain an erection of adequate rigidity and duration for sexual intercourse.


ED may be due to physical or psychological factors, like problems with blood flow or anxiety over sexual performance. Other factors may also be responsible for erectile dysfunction, like a health condition, emotional or relationship issues, medication, smoking, drugs, or alcohol.


It is not uncommon to experience problems with erections occasionally. However, if it happens consistently and disrupts your life, you may try various treatments. You may buy Viagra online through a trusted pharmacy. Men with erectile dysfunction have some or all of these persistent symptoms:

  • Difficulty getting an erection
  • Reduced sexual desire
  • Trouble keeping an erection


The causes of erectile dysfunction are many, like physical problems, diabetes, high blood pressure, heart disease, obesity, high cholesterol, anxiety, stress, medications, and sleep disorder. Medicines for health conditions may result in erectile dysfunction, as can alcohol and smoking.


The treatment of ED depends on the cause. It may include prescription medications, vacuum devices, or surgery. However, lifestyle changes and other natural treatments may also help improve ED. There are many natural treatments for ED. Lifestyle changes like modifying diet and doing exercise, plus seeking mental health or relationship counselling.



The food you eat may directly impact erectile dysfunction. A diet rich in fruits, vegetables, whole grains, fish and less red meat and refined grains lessens the risk for ED. A healthy diet helps maintain a healthy body weight, which is essential because men with a 42-inch waist are 50% more likely to have erectile dysfunction than those with a 32-inch waist. Did you know that the larger your waist, the higher your chance is for Erectile Dysfunction?


In addition, obesity increases your risk for vascular disease and diabetes, two primary factors contributing to ED. That’s not all; having excess fat can interfere with many of your hormones (testosterone is a biggie), which also exacerbates the problem. So really, no matter which way you look at it, this simple (notice I did not say easy) tip is probably your number one place to start.


Eating a balanced diet may help to maintain sexual function and reduce your risk of ED. Men who more strictly follow a Mediterranean diet have a reduced risk of developing ED. In particular, they consume less red or processed meat and primarily eat:

  • Fruits
  • Vegetables
  • Legumes
  • Nuts


Research suggests that eating more fruits, vegetables, and flavonoids (compounds present in produce, coffee, and other foods) lower the risk of erectile dysfunction in men ages 18 to 40. These foods are essential for overall health, so helping maintain or improve your sexual function is a win-win.



Many lifestyle changes are erectile dysfunction remedies, but exercise is the ED treatment that may have the most significant impact. Exercise works on several fronts to fight the development of erectile dysfunction and help reverse it once it becomes a problem.


Exercise, like moderate to vigorous aerobic activity, may improve your erectile dysfunction. Even less arduous, regular exercise might lessen your risk of erectile dysfunction. Increasing the level of activity might also further reduce the risk.


Exercise improves blood flow, which is vitally crucial to a strong erection. It improves blood pressure by increasing nitric oxide in the blood vessels (which is how Viagra works). Weight-bearing exercise may increase the natural production of testosterone, a prominent factor in erectile strength and sex drive.


Lack of sleep

Poor sleep patterns may be a contributing factor to erectile dysfunction. There is an entangled relationship between sex hormones like testosterone, sexual function, and sleep. Testosterone levels increase with improved sleep. Lower levels may be due to sexual dysfunction. The body’s internal clock controls hormone secretion, and sleep patterns help the body determine when to release specific hormones.


Sticking to a set sleep schedule is a natural erectile dysfunction strategy and may help ensure that those signals are clear and consistent.


Quit Smoking and Limit Alcohol Consumption

Smoking messes with many functions in a person’s body. It can cause the narrowing of important blood vessels, like a vascular disease. If ED is a problem, and you smoke, it may be time to kick your habit. For many men, quitting smoking is an erectile dysfunction remedy, mainly when ED results from vascular disease. It occurs when the blood supply to the penis becomes restricted due to blockage or narrowing of the arteries. Smoking and even smokeless tobacco may also cause the narrowing of blood vessels and cause the same negative impact.


Alcohol is a depressant and may cause both temporary and long-term erectile dysfunction. The central nervous system releases nitric oxide, a vital chemical for producing and maintaining an erection. Heavy alcohol consumption depresses your central nervous system, causing it to function less efficiently. Insufficient nitric oxide translates to erectile dysfunction.


Because alcohol consumption depresses the central nervous system, it can dampen its release of nitric oxide, an essential chemical for producing and maintaining an erection.


Monitor your Medications

Erectile dysfunction may occur as a side effect of medications you take for other health conditions. Common culprits are medicines for high blood pressure, antidepressants, diuretics, beta-blockers, heart medication, cholesterol, antipsychotic drugs, hormone drugs, corticosteroids, chemotherapy, and male pattern baldness.


If your medication might be causing erectile dysfunction, talk to your doctor. Sudden discontinuation of the medicine without consulting your doctor may result in recurrent symptoms. The doctor will gradually tap off the medication causing your erectile dysfunction.



Whether you currently have erectile dysfunction or hope to subside this condition, try natural ways to overcome it for better health and exciting sex life. Losing weight, eating better, getting active, drinking less alcohol and taking better sleep may all help reverse problems that contribute to impotence.


Erectile dysfunction (ED) may occur for many reasons. Sometimes it is simply the side effect of a particular medicine. But for 75% of men, the root cause is more complex. Erectile dysfunction may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries.



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