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Mediterranean Diet Amazing Benefits : It Got The Title Of World’s Best Diet For The 5th Consecutive Year  

The Mediterranean diet has been named the world’s best diet by US News & World Report for the fifth year in a row. Scientists believe that there are many benefits of following this diet. It helps in avoiding serious diseases like diabetes, memory loss, breast cancer and heart attack. In addition, the Mediterranean diet also plays an important role in fast weight loss and keeping the mind young.

 

What is the Mediterranean Diet?

 

The Mediterranean diet is a plant-based diet. This means that while following this diet, there is more focus on fruits and vegetables. A variety of fruits, vegetables, grains, nuts and seeds are included in this diet. Also, extra virgin olive oil is used as a fat. Fish rich in omega-3 fatty acids are eaten more.

 

Sugar, red meat, eggs, chicken, turkey and dairy products are used sparingly in this diet. It is also advised to drink alcohol in limited quantities. Refined oil and processed food are banned.

 

benefits of mediterranean diet

 

  1. Heart remains healthy: Following a Mediterranean diet reduces the risk of heart-related diseases. These include heart attack and stroke.

 

  1. There is less risk of depression: According to scientists, people who follow this diet are 33% less prone to depression than others.

 

  1. The mind becomes young: The Mediterranean diet has a positive effect on the brain. This increases the ability of the mind to focus and memory. In addition, the risk of mental diseases such as Alzheimer’s, memory loss, etc. is also reduced.

 

  1. Long life: Scientists claim that with the help of this diet you can live longer. The reason for this is that there are no more diseases in our time. Nutrients present in the Mediterranean diet increase bone metabolism.

 

  1. Bones are strong: The Mediterranean diet strengthens the bones of women. According to scientists, the nutrients present in this diet increase bone metabolism.

 

  1. Prevention of breast cancer: People who follow this diet continuously, their risk of getting breast cancer is reduced by 40%.

 

  1. Diabetes remains in control: By following the Mediterranean diet, the risk of developing type-2 diabetes is reduced, as it keeps blood sugar under control.

 

In addition to these 7 great benefits, the Mediterranean diet also helps with rapid weight loss, erectile dysfunction, and a lower risk of dementia.

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