TDEE Calculator

Unlock your fitness potential with TDEE.io's free TDEE calculator. Accurately estimate your Total Daily Energy Expenditure to tailor your nutrition for weight loss, maintenance, or muscle gain. Our tool uses the Mifflin–St Jeor equation, recognized for its precision, to calculate your Basal Metabolic Rate and adjust for your activity level. Whether you're sedentary or an athlete, our calculator provides personalized calorie targets and macro splits, helping you make informed meal plans. Monitor your progress and adjust your intake for optimal performance and recovery. Start achieving your health goals today with TDEE.io!